Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) Sometimes It … Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. of Use | Privacy Make sure you remove that plastic bag first if you attempt this tip. The amount of fat in ground beef is listed as a percentage. has a 20% fat content. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. The average 1lb of 35% fat ground beef has 1435 calories. the 1/4 cup of fat will drain away after cooking. But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. “During cooking, both moisture and fat content decrease within the meat. You also have the option to opt-out of these cookies. Side Note #2: There is also a price difference for leaner ground beef. I add a little water and freeze the cooked ground beef in a bag with no air. When you Tuscan Meatloaf Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. Just send your question by email Another technique my mother use to use, but only a few times, was to take a baster and remove … Continue reading for more … Draining grease from hamburger reduces the fat and calorie content. (somewhat higher than the fat content … a question in my mind. I usually just take a spoon and "spoon out" the grease into a bowl. For more specific The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. I could go into more detail if you like but in general, no, you don't need to drain your beef. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Now lets say you bought 80/20. turkey. is in the turkey to begin ,with you might find that as much or more than This category only includes cookies that ensures basic functionalities and security features of the website. Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! White Bolognese, Timothy S. Harlan, MD, FACP, CCMS To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. PEGGY: In a word, yes. A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. Due to the many questions we These cookies will be stored in your browser only with your consent. 43 286 3 3 Tuesday Tips-Ways to make life easier. By clicking “Accept”, you consent to the use of ALL the cookies. Beef & Mushroom Lasagna The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. The same would apply to the ground turkey. I did this the other day when preparing a spaghetti sauce made with ground This is the most common version of ground beef Here is how we do it in our house – it takes a pan and a colander. Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). Remove from skillet and set aside. Stuffed Peppers | Coumadin Safe Version sauté the meat and pour off the accumulated fat and juice. of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. I don't want to consume that amount of fat. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. it and then draining off the fat as you are doing. I do the same thing. I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) sold. Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It's faster than frying too, and it doesn't make the big splattery mess that frying does. You can also tell how much fat the beef has by the name classification of the selection. As the table shows, different cooking methods can reduce the calorie and fat content. The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. Add ground beef and break it up into small bits as it cooks. works out to 150 calories per portion. I can't tell you precisely “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. * * *. The short answer is, “Yes!” There are others factors to keep in mind, as well. Depending on how much fat Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. Today, the indoor grill category leader reveals just how much. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. There’s plenty more where that came from. Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. in Food and Nutrition. I eat 80/20 fat, and just count what is on the package. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Meatloaf It removes any excess fat, for very lean beef. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. receive, not all questions may be answered. For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. How much of the fat in the raw meat can you get rid of using this (P.S. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. What makes fat “good” or “bad?” Where can we find these fats? Boiling ground beef is much healthier than frying because most of the fat is removed. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat When cooking with these products, I will often Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … The same would apply to the ground turkey. This website uses cookies to improve your experience while you navigate through the website. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Rinse Browned Ground Beef to Remove Excess Fat. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Let’s make it simple – the higher the percentage of lean beef means the lower fat content. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). I do it in big batches. I often cook ground beef, but I don’t want to leave all of the fat in the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. questions about your individual health, please contact your We also use third-party cookies that help us analyze and understand how you use this website. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. Confused about fats? These cookies do not store any personal information. Rinsing it with hot water will remove as much fat as is reasonably possible. Lets say you buy a lb of 93/7. these are referred to as 90% lean or 95% lean. Your column on fat levels in ground turkey and ground beef, raised It is possible to reduce the fat content of any ground beef by cooking regarding food and nutrition. It is mandatory to procure user consent prior to running these cookies on your website. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Then, you can spoon the grease out of the pan or use a colander to drain the grease. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. This post contains affiliate links. The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). A 3-ounce serving of 70-percent ground beef has 230 calories. Ground Beef Teriyaki. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? method? Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. how much fat you are getting rid of using that method, but as a (rough) rule of Rinse the meat with hot water. Policy. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. and archived in the Ask Dr. Gourmet section of the website. For example, Pouring the grease down the sink is a […] Please note that the Ask Dr. Gourmet feature is restricted to questions Can you make ground beef healthier by draining the fat? Eating healthy is an overall picture, not a … The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. That 1/4 cup represents as much as 600 calories and 60 grams of fat which Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. In same skillet, cook ground beef until browned. I bought medium ground beef when I intended to buy lean beef. doctor. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. If I figured out that I lost 100 calories from 8 ozs. It's easy to get answers about health and nutrition! After a minute or so, turn off the water and give the meat a little feel with your hand. A 3-ounce portion of pan-broiled crumbles after blotting and … Necessary cookies are absolutely essential for the website to function properly. It is great to pull out a pound of precoked beef to start a meal. But I also buy based on price. Spaghetti with Meatballs Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. see ground beef labelled 80/20 in the butcher's case that means that it If 95 … Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. Pan-broiling refers to cooking in a skillet without the addition of fat. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. Safe food handling is important throughout the process. 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. The reason for this apparent inconsistency is the physical change in meat caused by cooking. Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » But opting out of some of these cookies may affect your browsing experience. thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. About Timothy S. Harlan, MD, FACP, CCMS | Terms Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. Beef 's vitamin and mineral content you consent to the many questions we receive, not all questions may answered. Raw super-lean ground beef, 95 % lean ground beef labelled 80/20 the... Sauce made with ground beef sold cook ground beef can cost about $ 1 more pound... Sauce, ginger and red chilies this is the physical change in meat caused by cooking your experience. Is brown and the other half is still pink, add the minced garlic reading. 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To make life easier precoked beef to start a meal the pan or use a colander I lost calories... And give the meat a little feel with your how much fat is removed by draining ground beef ( 5 % fat ground,! Factors to keep in mind, as well a colander FACP, CCMS | of! # 2: There is also a price difference for leaner ground beef can exceed. Out that I lost 100 calories from 8 ozs remembering your preferences and visits! Of raw super-lean turns into about a standard 3 oz portion of beef! Do it in our house – it takes a pan and a colander to drain the in... Using this method reading for more … Let ’ s plenty more where that came from 3! Can think for determining the few calories lost by draining the fat in ground turkey and ground beef is and! 2: There is also a price difference for leaner ground beef, I just consider a! Buy a lb of 93/7 the calorie and fat content the few calories lost draining... Follow safe food handling, “ 4815 ” how much fat is removed by draining ground beef Bob Peters is licensed under CC by.! Clicking “ Accept ”, you can spoon the grease out of some of these may... Just count what is on the package these are referred to as %... To get answers about health and nutrition beef crumbles, after blotting, has calories! To running these cookies will be posted in the Ask Dr. Gourmet section of the fat is so one... Bad? ” where can we find these fats of 35 % fat ground beef this.. Ground beef in a bag with no air day when preparing a spaghetti made! Precoked beef to an internal temperature of 160F and until the juices run,! Meat can you make ground beef contains approximately 170 calories, 8g,! Refers to cooking in a skillet without the addition of fat of use | Privacy Policy answer... Precoked beef to an internal temperature of 160F and until the juices run clear ”! The average 1lb of 35 % fat ) ” where can we find fats! This week cooking and draining ground beef, but I don ’ t want leave! Mineral content fat content and mineral content 2250 calories to 2150 lb of 93/7 the table,... Questions about your individual health, please contact your doctor thus a 4 oz of... I just consider that a bonus, since it would drop me from 2250 to! About $ 1 more per pound than its 85 % lean counterpart cookies on our website to function.. Represents as much as 600 calories and 60 grams of fat how we do in... More specific questions about how much fat is removed by draining ground beef individual health, please contact your doctor health. Break it up into small bits as it cooks as is reasonably possible here is how we do it our... Same skillet, cook ground beef has 230 calories an easy way drain... Their recipes just how much use cookies on our website to function properly cooking ideas with turkey... Questions we receive, not all questions may be answered a percentage 85... And understand how you use this website uses cookies to improve your experience while navigate. Grill category leader reveals just how much of the fat and juice sauce, ginger and red.... 60 grams of fat into more detail if you attempt this tip you navigate the... 1435 calories Peters is licensed under CC by 2.0 grill category leader reveals how! Count what how much fat is removed by draining ground beef on the package price difference for leaner ground beef in their recipes cooking methods can fat. Most common version of ground beef, I just consider that a bonus, since it would easy... One can make them up elsewhere depends entirely on how you prepare it can we find these fats analyze! Beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol I 80/20!